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What is Pilates?

Pilates is far more than just a core workout—it’s a low-impact, whole-body exercise method designed to restore balance, improve mobility, and enhance overall strength. Developed by Joseph Pilates in the early 20th century, this method uses specific, controlled movements to correct structural imbalances and retrain inefficient movement patterns that can lead to pain and restricted movement.

Joseph Pilates’ original exercises were designed on a mat, but he later developed many pieces of specialized equipment like the Reformer, each of which uses spring resistance to deepen and refine the movements. His New York studio attracted dancers, athletes, and celebrities, with an impressive 60% of his clients being men—a testament to the universal appeal of Pilates.

Today, Pilates is embraced worldwide by people of all ages and fitness levels. Whether you're looking to build strength, improve posture, or move pain-free, Pilates offers a transformative approach to fitness and well-being.