Private sessions offer a range of benefits that can make them especially valuable, depending on your personal goals and needs. You will receive personalized attention, focused on your specific goals, and tailored to your needs. To achieve maximum benefits from Pilates, it is necessary to do the movements correctly and it is of utmost importance to me that you learn proper form and technique. With private instruction, you’ll experience faster progression in strength and in the movements, while minimizing the risk of injury. It also provides an extra layer of motivation and accountability, helping you stay committed to your fitness goals. This can be especially helpful if you struggle with staying motivated in a group setting. Plus, with flexible scheduling options, you can easily fit Pilates into your routine.